Action or Reaction?

We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing a complex series of actions and reactions.

Actions and reactions may also refer to choices we make in our daily lives. Someone cuts you off as you're trying to get into the left-hand lane. That's an action. Yelling and shaking your fist in the direction of that driver who by now is long gone is one sort of reaction. Taking a deep breath and simply releasing your tension is another sort of reaction. We may also take action on our own behalf or be reactive to events as they unfold. These are personal choices and, of course, there's no "right" way to be. However, the outcomes and consequences of an active vs. a reactive approach may often be different. These differences are apparent when we consider our approaches to personal health.

For example, the numbers of people affected by chronic diseases such as cardiovascular disease, type 2 diabetes, and cancer continue to increase. In the United States one out of every three persons has a chronic disease, and most of these people have more than one chronic disease. It's also well-known that two-thirds of American adults are overweight or obese. The majority of these disorders are related to people being reactive when it comes to their health. For example, the majority of cancers are preventable.1 Eating more food than your body needs for energy is a choice. Over time these extra calories accumulate in the body and one or more chronic diseases is the result. Finally, your doctor informs you that you have type 2 diabetes. You react to this news and declare you're going to cut down on junk food, lose weight, and really get serious about exercise. You're in reaction mode.

But there are consequences. Type 2 diabetes is associated with increased risk of developing cancer 2 as well as cardiovascular disease. Once you have a diagnosis of type 2 diabetes it's certainly important to be reactive, but an active lifestyle approach could easily have prevented long-term consequences. Likewise with cardiovascular disease. You've never felt you needed to watch your weight, but as the years have gone by you've gradually gained weight and now you're concerned. Your doctor may inform you that both your blood pressure and your cholesterol levels are way too high and recommend several lifestyle changes that have been shown to be beneficial. Now you're in reactive mode and you eagerly desire to make a change.

Again, there are consequences. High blood pressure and elevated cholesterol levels are important risk factors for heart attack and stroke. 3 Engaging in healthful actions in the first place helps to reduce these risks.
Regular chiropractic care is an important component of a healthy lifestyle. Chiropractic care can be reactive, helping you to recover from an injury to your back or neck. Chiropractic care can be of even greater benefit from an active perspective. Chiropractic care helps to ensure that all of your body systems are working efficiently and working in harmony. Chiropractic helps you maximize the benefits from your lifestyle actions of a healthy diet, regular exercise, and sufficient rest.

1 American Cancer Society: Cancer Prevention and Early Detection. Facts and Figures. Atlanta, GA, ACS, 2008
2 Currie CJ, et al: The influence of glucose-lowering therapies on cancer risk in type 2 diabetes. Diabetologia 52(9):1766-1777, 2009
3Robinson JG, et al: Atherosclerosis profile and incidence of cardiovascular events. A population-based survey. BMC Cardiovasc Disord 9(1):46, 2009

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

7:00 am-5:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Wednesday:

7:00 am-5:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

7:00 am-5:00 pm

Saturday:

7:00 am-12:00 pm

1:00 pm-4:00 pm

Sunday:

Emergency Only

Testimonials

Reviews By Our Satisfied Patients

  • "Life would not be the same without Dr. Jayne! In addition to being the loveliest and most caring person, she's an extraordinary chiropractor. She truly has healing hands, an incredible knowledge of the body (MY body!), an uncanny gift for knowing exactly what the issue is right away, and then correcting it effectively. I always know I can rely on her to correct my neck and back issues when they arise, sometimes just after one visit. And Dr. Lou and Jayne's staff are wonderful - kind and patient, and always extremely helpful. I wouldn't go anywhere else."
    Beth B
  • "Dr Jayne and Dr Lou are both amazing! They offer not just great care, but a warm, welcoming atmosphere— truly family friendly! They go above and beyond and truly care about the whole patient, well beyond chiropractic care. Dr Jayne has offered amazing support and solace through my journey as a new mom and I will always be grateful!"
    Katherine G.
  • "Absolutely amazing ! First, the staff was very friendly. I am 8 months pregnant and I've had a lot of back/shoulder pain, and the doctor Jayne was very friendly and professional. You can tell she know what she's doing. She did an amazing job, when I got up from the chair I felt like I was 10 years old again ! My pain was completely gone. I am so happy I have found that place !"
    Manon J S.
  • "I've seen a whole bunch of chiropractors and Lou and Jayne are the best, by far. They're also two of the sweetest people I know."
    Scott C.
  • "I have no words to express my gratitude for Dr. Jayne. I was looking for a Webster Technique chiropractor during my pregnancy and I am so happy I found her. Thanks to her treatments we were able to turn the baby in optimal position and avoid any kind of medical interventions during delivery. But most of all, I valued her precious advice and physical and emotional support during before and after my baby was born. The most beautiful moment of all was giving my son his very first adjustment when he was only couple of days old. I definitely recommend her and her team!"
    Marija R.
  • "Dr Lou and Dr Jayne are fantastic. They've put my spine back in line and are always the nicest people to work with."
    Gerry G
  • "Friendly and welcoming. I enjoy my visits here as they are short and sweet, and really contribute overall health. Twice a week was all I needed and it has changed my world."
    Carlos C
  • "Dr. Lou has taken care of me for close to 20 years. ALWAYS spot on and just an amazing staff. Thank you for all you do."
    Marc W
  • "For two days I have been dealing with that ache in my bicep and having to stretch my hand and it constantly cracking...within minutes of leaving your office from my adjustment my ache is gone and no need to stretch the hand and when I did no cracking. Magic Hands I tell ya!!"
    Janice Bowman
  • "I highly recommend Family Chiropractors for all you health needs ..... From a tune up to a serious issue they will bring you back to the road of recovery ..... They are knowledgable and listen to your needs and concerns ..... I have gone to Dr Lou for over 10 years and I will tell you as a runnner and a yogi you can not find someone better or more caring ... Give them a try ... I believe you will be glad you did and so will your body."
    Thomas Randazzo
  • "It's miraculous how they make me feel better so quickly!"
    Richard Reiter
  • "Drs. Lou and Jayne are the best. Wonderful with even the very youngest children and babies, all the way to folks in later life. Friendly, personable, and strong at what they do -- each with his or her own style. Great to have appointments with both of them! They also have things like a water massage table, which is a wonderfully relaxing mini-escape, and laser treatments for things like carpal tunnel. They are also a gay-friendly business, which encourages me to refer more folks to them."
    Elizabeth Schroeder
  • "Love that place"
    Joe V