Hitting for the Cycle

Image of a grandfather, son and grandson with baseball bat and glove.

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat. A batter needs to have a good eye, quick hands, speed, and a little bit of luck. If we consider that we're involved in playing the game of life, we could ask ourselves what it might take to "hit for the cycle" in our regular pursuits. We'd want our "cycles" to be things we succeeded in all the time.

First, we'd want to choose our milestones. In baseball, this is easy. The four bases are right there on the field, 90 feet apart. In our lives, if we wanted to set up milestones related to the health and well-being of ourselves and our families, we'd probably select achievements in the areas of exercise, nutrition, restorative rest, and positive mental attitude. Stretching the metaphor somewhat, if we could get a "base hit" in each of these areas on a daily basis, we'd very likely be improving our health status substantially. The tasks immediately before us, if we're going to play this "game", are to establish the kinds of things we're going to do in each category. Next, we'll specify the outcomes or measurable results by which we'll ascertain whether we're getting done the things we said we'd do.

In terms of exercise, federal guidelines recommend doing 30 minutes of vigorous exercise five times a week. Regarding nutrition, we want to consume at least five servings of fresh fruits and vegetables every day, and make sure we're obtaining the right amount of calories per day based on our age, height, and body type. With respect to rest, getting eight hours of restorative sleep per night is optimal. Of course, many adults will regularly get less, so a realistic target range is six to eight hours of sleep per night. Action steps related to achieving and maintaining a positive mental attitude include meditation, guided imagery, and spiritual practices. Achieving your goals in each target area on a daily basis will equate to hitting for the cycle in the game of life. Our rewards are the enhanced wellness and well-being of ourselves and our families.

Regular chiropractic care provides great assistance as we pursue our health and wellness goals. By identifying and correcting sources of nerve irritation and spinal dysfunction, regular chiropractic care helps ensure that all the body's organ systems are receiving the information they need in order to function effectively. In this way, by helping to ensure optimal functioning of our nerve system and musculoskeletal system, regular chiropractic care helps optimize the activities of our entire physiological organism. As a result, we're able to gain maximum benefit from the healthful activities we're engaged in as we play the game of life.

1. Wilson MG, et al: Basic science behind the cardiovascular benefits of exercise. Br J Sports Med 50(2):93-99, 2016
2. Rodriguez-Casado A: The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples. Crit Rev Food Sci Nutr 56(7):1097-107, 2016
3. Helvig A, et al: Rest and the associated benefits in restorative sleep: a concept analysis. J Adv Nurs 72(1):62-72, 2016

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Our Regular Schedule

Monday:

7:00 am-5:00 pm

Tuesday:

8:00 am-1:00 pm

Wednesday:

7:00 am-5:00 pm

Thursday:

By Appointment Only

Friday:

7:00 am-5:00 pm

Saturday:

7:00 am - 12:00 (NOON)

Sunday:

Emergency Only

Testimonials

Reviews By Our Satisfied Patients

  • "Life would not be the same without Dr. Jayne! In addition to being the loveliest and most caring person, she's an extraordinary chiropractor. She truly has healing hands, an incredible knowledge of the body (MY body!), an uncanny gift for knowing exactly what the issue is right away, and then correcting it effectively. I always know I can rely on her to correct my neck and back issues when they arise, sometimes just after one visit. And Dr. Lou and Jayne's staff are wonderful - kind and patient, and always extremely helpful. I wouldn't go anywhere else."
    Beth B
  • "Dr Jayne and Dr Lou are both amazing! They offer not just great care, but a warm, welcoming atmosphere— truly family friendly! They go above and beyond and truly care about the whole patient, well beyond chiropractic care. Dr Jayne has offered amazing support and solace through my journey as a new mom and I will always be grateful!"
    Katherine G.
  • "Absolutely amazing ! First, the staff was very friendly. I am 8 months pregnant and I've had a lot of back/shoulder pain, and the doctor Jayne was very friendly and professional. You can tell she know what she's doing. She did an amazing job, when I got up from the chair I felt like I was 10 years old again ! My pain was completely gone. I am so happy I have found that place !"
    Manon J S.
  • "I've seen a whole bunch of chiropractors and Lou and Jayne are the best, by far. They're also two of the sweetest people I know."
    Scott C.
  • "I have no words to express my gratitude for Dr. Jayne. I was looking for a Webster Technique chiropractor during my pregnancy and I am so happy I found her. Thanks to her treatments we were able to turn the baby in optimal position and avoid any kind of medical interventions during delivery. But most of all, I valued her precious advice and physical and emotional support during before and after my baby was born. The most beautiful moment of all was giving my son his very first adjustment when he was only couple of days old. I definitely recommend her and her team!"
    Marija R.
  • "Dr Lou and Dr Jayne are fantastic. They've put my spine back in line and are always the nicest people to work with."
    Gerry G
  • "Friendly and welcoming. I enjoy my visits here as they are short and sweet, and really contribute overall health. Twice a week was all I needed and it has changed my world."
    Carlos C
  • "Dr. Lou has taken care of me for close to 20 years. ALWAYS spot on and just an amazing staff. Thank you for all you do."
    Marc W
  • "For two days I have been dealing with that ache in my bicep and having to stretch my hand and it constantly cracking...within minutes of leaving your office from my adjustment my ache is gone and no need to stretch the hand and when I did no cracking. Magic Hands I tell ya!!"
    Janice Bowman
  • "I highly recommend Family Chiropractors for all you health needs ..... From a tune up to a serious issue they will bring you back to the road of recovery ..... They are knowledgable and listen to your needs and concerns ..... I have gone to Dr Lou for over 10 years and I will tell you as a runnner and a yogi you can not find someone better or more caring ... Give them a try ... I believe you will be glad you did and so will your body."
    Thomas Randazzo
  • "It's miraculous how they make me feel better so quickly!"
    Richard Reiter
  • "Drs. Lou and Jayne are the best. Wonderful with even the very youngest children and babies, all the way to folks in later life. Friendly, personable, and strong at what they do -- each with his or her own style. Great to have appointments with both of them! They also have things like a water massage table, which is a wonderfully relaxing mini-escape, and laser treatments for things like carpal tunnel. They are also a gay-friendly business, which encourages me to refer more folks to them."
    Elizabeth Schroeder
  • "Love that place"
    Joe V