Working from Home and Chiropractic Care: How to Stay Healthy

woman working from home

Working from Home? Chiropractic Care Can Help You Stay Healthy

Working from home has become the new way of life for many Americans. In fact, more than 25% of professional jobs will likely become remote by the end of 2022, according to job search site Ladders. While remote work offers many benefits, it can increase your risk of joint and muscle pain. Have your aches and pains worsened since you began working from home? Your chiropractor offers treatments that will ease your pain and stiffness and help you avoid chronic pain.

How Working from Home Can Cause Pain

Although it's true you can work anywhere, you may soon find yourself regretting your decision to make the couch or kitchen table your new workstation. The couch may be a comfortable spot to watch a movie or game, but it isn't designed to adequately support your body while you work. Spending hours hunched over your laptop or slouching on the couch causes posture changes that affect the alignment of the vertebrae in your spine.

Subluxations, the word chiropractors used to describe spinal misalignments, are a common cause of neck, back and joint pain. Misalignments also increase tension on your muscles, ligaments and tendons, causing muscle pain, soreness, stiffness, spasms and reduced range of motion. If a subluxation affects your neck, you may develop painful headaches that make it difficult to concentrate on your work.

Chiropractic Care Relieves Work-from-Home Pain

Pain relievers aren't the only solution if you have sore muscles and joints. Medication can certainly be helpful, but its effects are only temporary. Once the drug wears off, you're in pain again. Chiropractic treatment doesn't just treat your symptoms but targets and corrects the source of your pain.

Your chiropractor will perform a thorough examination and may take a few X-rays to find out why you're in pain. If subluxations are responsible for your symptoms, spinal manipulation therapy may be recommended. The therapy involves realigning your vertebrae with quick thrusts or a handheld activator. Once your vertebrae are properly aligned, tension on your muscles and other tissues will ease, reducing pain.

Chiropractors also offer other helpful treatments, including:

  • Massage. Poor posture, subluxations and stress are often to blame for tight painful muscles. Massage loosens and relaxes tight muscles and reduces muscle spasms. The therapy also prompts your body to release endorphins, natural pain relievers that boost your mood and reduce stress.
  • Soft Tissue Mobilization. Using a small tool, your chiropractor finds and loosens tight spots in your muscles and tissues that can cause pain and restrict your movement.
  • Ultrasound Therapy. Although you may be familiar with ultrasound as a diagnostic tool, ultrasound waves can also be used to relieve muscle and soft tissue pain. The therapy warms your muscles and tissues, helping them relax.
  • Trigger Point Therapy. Do you have knots in your neck, shoulders or back? During trigger point therapy your chiropractor applies pressure to these areas to release them.
  • Traction. Your chiropractor may recommend traction, a therapy that increases the space between your vertebrae and loosens tight muscles.
  • Transcutaneous Electrical Nerve Stimulation (TENS). Electrodes attached to your skin produce a gentle electrical current that stops pain signals from traveling to your brain during TENS therapy. If the brain doesn't receive the signals, you won't feel pain.

During your chiropractic treatment sessions, your doctor may suggest exercises that will improve your posture and stretch and strengthen the muscles that support your joints. You'll also receive posture tips and information about ergonomic furniture that properly supports your body while you work.

Working from home doesn't have to be a painful experience. Chiropractic care can help you keep your joints aligned and your muscles relaxed. Contact our office if you're ready to schedule an appointment.

Sources:

Ladders: 25% of All Professional Jobs in North American Will Be Remote by the End of Next Year, 12/7/21

CDC: Working from Home: How to Optimize Your Work Environment and Stay Healthy, 11/20/20

Spine Universe: Chiropractic Therapies

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Reviews By Our Satisfied Patients

  • "Life would not be the same without Dr. Jayne! In addition to being the loveliest and most caring person, she's an extraordinary chiropractor. She truly has healing hands, an incredible knowledge of the body (MY body!), an uncanny gift for knowing exactly what the issue is right away, and then correcting it effectively. I always know I can rely on her to correct my neck and back issues when they arise, sometimes just after one visit. And Dr. Lou and Jayne's staff are wonderful - kind and patient, and always extremely helpful. I wouldn't go anywhere else."
    Beth B
  • "Dr Jayne and Dr Lou are both amazing! They offer not just great care, but a warm, welcoming atmosphere— truly family friendly! They go above and beyond and truly care about the whole patient, well beyond chiropractic care. Dr Jayne has offered amazing support and solace through my journey as a new mom and I will always be grateful!"
    Katherine G.
  • "Absolutely amazing ! First, the staff was very friendly. I am 8 months pregnant and I've had a lot of back/shoulder pain, and the doctor Jayne was very friendly and professional. You can tell she know what she's doing. She did an amazing job, when I got up from the chair I felt like I was 10 years old again ! My pain was completely gone. I am so happy I have found that place !"
    Manon J S.
  • "I've seen a whole bunch of chiropractors and Lou and Jayne are the best, by far. They're also two of the sweetest people I know."
    Scott C.
  • "I have no words to express my gratitude for Dr. Jayne. I was looking for a Webster Technique chiropractor during my pregnancy and I am so happy I found her. Thanks to her treatments we were able to turn the baby in optimal position and avoid any kind of medical interventions during delivery. But most of all, I valued her precious advice and physical and emotional support during before and after my baby was born. The most beautiful moment of all was giving my son his very first adjustment when he was only couple of days old. I definitely recommend her and her team!"
    Marija R.
  • "Dr Lou and Dr Jayne are fantastic. They've put my spine back in line and are always the nicest people to work with."
    Gerry G
  • "Friendly and welcoming. I enjoy my visits here as they are short and sweet, and really contribute overall health. Twice a week was all I needed and it has changed my world."
    Carlos C
  • "Dr. Lou has taken care of me for close to 20 years. ALWAYS spot on and just an amazing staff. Thank you for all you do."
    Marc W
  • "For two days I have been dealing with that ache in my bicep and having to stretch my hand and it constantly cracking...within minutes of leaving your office from my adjustment my ache is gone and no need to stretch the hand and when I did no cracking. Magic Hands I tell ya!!"
    Janice Bowman
  • "I highly recommend Family Chiropractors for all you health needs ..... From a tune up to a serious issue they will bring you back to the road of recovery ..... They are knowledgable and listen to your needs and concerns ..... I have gone to Dr Lou for over 10 years and I will tell you as a runnner and a yogi you can not find someone better or more caring ... Give them a try ... I believe you will be glad you did and so will your body."
    Thomas Randazzo
  • "It's miraculous how they make me feel better so quickly!"
    Richard Reiter
  • "Drs. Lou and Jayne are the best. Wonderful with even the very youngest children and babies, all the way to folks in later life. Friendly, personable, and strong at what they do -- each with his or her own style. Great to have appointments with both of them! They also have things like a water massage table, which is a wonderfully relaxing mini-escape, and laser treatments for things like carpal tunnel. They are also a gay-friendly business, which encourages me to refer more folks to them."
    Elizabeth Schroeder
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    Joe V